The Shelter Workout
For Time
50 Air squats
30 Push-ups �
1k Row�
30 Push-ups�
50 Air Squats�
@15min Mark Begin (10min Cap)
For Time
1 Mile row
25 Knees to Elbows
1 Mile row
25 Toes to Bar
1 Mile row
25 GHD Sit Ups
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