BENCHMARK
THE SEVEN
7 rounds for time:
7 handstand push-ups
7 thrusters (42,5/60 kg)
7 knees-to-elbows
7 deadlifts (75/110 kg)
7 burpees
7 KB swings (24/32 kg)
7 pull-ups

Scaled WOD
5 rounds for time:
7 worm push-ups
7 thrusters
7 sit ups
7 deadlifts
7 burpees
7 KB swings
7 ring rows