WOD 141025:

BBG

1) 5X1 Snatch @ 80% – rest as needed

2) 5X1 Clean & Jerk @ 80% – rest as needed

Strength

4X5@80% (of 5rm) Pause Front Squats (STRICT 3 second pause in the bottom at absolute bottom depth) – rest as needed

Conditioning

“The ’96 Bulls”

4 rounds for time of:

Run 400m
7 Hang Cleans (full) 225/155#

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"The Seven"

SUNDAY 100530

"The Seven"

Seven rounds for time of:
7 Handstand push-ups
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups

Mikko Salo 19:19.
Chris Spealler 20:56.
Graham Holmberg 24:37

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