The Seven Workout
Cap: (the site where I pulled from says 20 min is excellent. 35-40 min is good)
7 Handstand Push-ups (20in box)
7 Thrusters (45lb)
7 Knees to Elbow
7 Dead lifts (95lb)
7 Burpees
7 KB Swings (30lb)
7 Pull-ups (kip)
I finished at 34:47
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