The Seven Workout
The Seven
7 rounds of:
7 Handstand Push-ups - sub box
7 Thrusters (135, 95#) - 75lbs
7 Knees to Elbows
7 Deadlifts (245, 175#) - 135
7 Burpees
7 Kettlebell Swings (70, 53#) - 45
7 Pull-ups - sub ring rows
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