The Seven Workout
"The Seven"
7 Handstand Push-ups
7 Thruster 135 lbs / 95 lbs - 65
7 Knees to Elbows
7 Deadlifts 240 lbs / 170 lbs - 135
7 Burpees
7 Kettlebells Swings 2 pd / 1.5 pd - 1.0
7 Pull-ups
Completed 5+21. Time estimated.
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