The Seven Workout
7 Rounds for time of:
7 HSPU
7 Thrusters 135lbs
7 Knees to elbows
7 Deadlifts 245lbs
7 Burpees
7 Kettlebell swings 70lbs (2 Pood)
7 Pull-ups
Was "mad at life" and needed a WOD that would destroy me. PERFECT CHOICE, it was 55:06 of pure pain and focus, all problems faded away and afterwards felt f*cking awesome for finishing it! (Trust me, you will think of quitting on round 3!)
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