”The Seven” Workout
Hero workout
RX'd:
7 rounds for time:
7 handstand push-ups
7 thrusters (40/60kg)
7 knees-to-elbows
7 deadlifts (75/110kg)
7 burpees
7 KB swings (24/32kg)
7 pull-ups
Alla muutama esimerkki skaalausvaihtoehdoista. Target treenissä olisi päästä 30min tai alle.
Timecap: 32min
Scaled 1:
7 rounds for time:
7 handstand push-ups
7 thrusters (30/45kg)
7 knees-to-elbows/Sit Ups
7 deadlifts (45/70 kg)
7 burpees
7 KB swings (16/24 kg)
7 pull-ups
Scaled 2:
5-7 rounds for time:
7 push-ups
7 thrusters (15/20 kg)
7 sit ups
7 deadlifts (25/35kg)
7 burpees
7 KB swings (8/12 kg)
7 ring rows
Resources
A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name.
Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46.Video
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!