In teams, BOTH have to complete all reps in lettered-supersets before moving on, not combined. Set-Up/Clean up as you move forward. Rest when needed.
A)
25 Toe to bar / knee to elbow
50 Push-ups
50 Abmat Situps
B)
50 BB Deadlift (155lb cap)
50 Box Jumps/Step-ups per leg
C)
50/ See-Saw DB Shoulder Press (12-30lb cap)
150 Back Fly (Tubing Bands)
D)
25/ SA DB Clean + Press
50 TRX Tricep Extension
E)
50/ KB Turkish Sit-up
Partner on SKI.CURVE.ROWER.

FInished? PULSE OFF
100 Pulse Squats
100/ Pulse Lunge
100/ Side Plank Leg lift pulse

Full Class.