The Saipa Challenge Workout
8 power cleans 40/60 kg
8 front squats 40/60 kg
8 shoulders to over head 40/60 kg
30 KB swings 24/16 kg
8 power cleans 40/60 kg
8 front squats 40/60 kg
8 shoulders to over head 40/60 kg
30 sit ups
8 power cleans 40/60 kg
8 front squats 40/60 kg
8 shoulders to over head 40/60 kg
30 burbees
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