The Running Fran Workout
Warm-up Drills (06.22.2012)
Run 800m
9 Fundamentals x 5 reps each (45lbs)
-Groiners
-Sumo Squats
-Shoulder Mobility**
-Calf/Soleus Stretch
-ITB Stretch
''The Running Fran'' (06.22.2012)
For time
Run 800m
21-15-9 reps of
Pull-ups
Thrusters 25lb DB
''Flapjacks'' (06.22.2012)
25-20-15-10-5 reps for time of
Abmat Sit-ups
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