The Rookie Test Workout
3 rounds:
Round 1.
4 min AMRAP
Cal row 21/ 16
Row over burpee x 16
Kettlebell swing x 21
Rest 4 min
Round 2.
4 min AMRAP
Cal row 16/ 12
Row over burpee x 12
Kettlebell clean&jerk x 16
Round 3.
4 min AMRAP
Cal row 12/ 8
Row over burpee x 8
Kettlebell snatch x 12
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