The Rise of the Muscle-Ups Workout
RING/BAR MUSCLE UP
6 x every 2 min
1-6 reps
Goal & Intensity:
- to improve strength and technique for ring or bar muscle-ups.
- Execution: Perform 1-6 muscle-ups every 2 minutes for 6 rounds.
- Progress: Choose a rep range and option that allows you to maintain good form throughout.
- Tip: Focus on a strong face grip on the bar/rings to smoothen the turn over.
RPE: 6-7
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