WODconnect

The progrm.. Without the A Workout

30 rounds for time

3 Burpees
2 power Cleans @60/45
1 ring MU

-rest 5min-

20 Rounds for time

3 Burpee box jumps
2 Thrusters @ 45/30kg
1 strict hspu

  • rest 5 min-

10 rounds for time

3 box jumps
2 Snatches @ 60/45kg
1 BMU