The plate is your friend ❤️ BASIC endurance Workout
EMOM 90MIN
40s ON 20s OFF (except walk)
- Burpee to plate
- Russian twist w/plate
- Wall sit w/plate
- Bent over row w/plate
- Hammer curl w/plate
- Tricep extension w/plate
- Squat chest pass w/plate
- 150m walk w/plate (take what time it takes and after that continue with 40s ON 20s OFF)
- Shoulder press w/plate
- Single leg deadlift w/plate
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