Superhero Wod: the Piggy Workout
Brutal combination of strenght and conditioning. Named after infamous personal trainer from Finland, Ilkka Repo.
*run 2K
7 deadlift 400lbs/ 182.5kg
10 burpee
13 thruster 155lbs/ 70kg
8 C2B
20 wall balls, 9kg
20cal row
5 deadlift 400lbs/ 182.5kg
15 burpee
9 thruster 155lbs/ 70kg
12 C2B
20 wall balls, 9kg
30cal row
3 deadlift 400lbs/ 182.5kg
20 burpee
5 thruster 155lbs/ 70kg
16 C2B
20 wall balls, 9kg
40cal row
*run 2K
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