The Open wod 17.1 Workout
4 rounds
1 min row
30s. scorpio, alt. legs
30s. windmill each side
17.1
20 Min cap
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs
@22.5/15kg
@60/50cm
https://games-assets.crossfit.com/cfg_open2017_event_17_1-10ednhsy6ewhd6_0.pdf
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