Argh! It was one of those days where I JUST missed … across the board. Don’t get me wrong, I’m neither unhappy nor disappointed. I went to the box for the third day straight and during a period of pretty hard WODs. I pushed myself. I worked my ass off, really. I’m happy but it was one of those days where I was just off my goals!

Warm Up:
2x
10 American Kettle Bell Swings
15 Sit Ups
10 Russian Kettle Bell Swings
15 Jumping Squats
50 Double Unders (or 150 Single Jump Ropes)

Mobility:
PNF Hamstring
Calves on wall
Shoulders on Bands
Hip Flexor on wall

Max Effort:
1 Rep Max Snatch (squat)*
Failed at 140 lbs 4 times … and each time was all mechanics (bar path was just out in front of me)

MetCon:
Run 400 meters
10 Hang Power Cleans @ 135 lbs
20 Dead Lifts @ 135 lbs

30 Knees to Elbows
20 Dead Lifts @ 135 lbs
10 Hang Power Cleans @ 135 lbs
Run 400 meters