"The Odyssey" Stamina/AP Workout
At 0:00
1:00 Bodybuilders for reps
Rest 30 seconds
1:00 russian KB-swings 16/12 kg for reps
Rest 30s
1:00 Box Jumps 61/51 cm
At 6:00
1:30 Bodybuilders
Rest 30s
1:30 RKBS
Rest 30s
1:30 Box Jumps
At 13:30
2:00 Bodybuilders
Rest 30s
2:00 RKBS
Rest 30s
2:00 Box Jumps
if many people and not enough equipment, people can start on different stations and share equipment.
PACE!
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