My nephew is in town on Spring Break and tried out his first WOD. It was actually a pretty good one for a first. No complex movements and not overly intense.

Warm Up:
Pick any three things you do not like. I went with pull ups, ring dips, and sit ups.

Handstand Fun:
In preparation for tomorrow's WOD, we spent 10 minutes working on handstands. Fun!

MetCon:
6x
12 Russian Kettle Bell Swings (70 lbs)
10 Roll Up Squats
8 Shoulder Presses (65 lbs)

After:
Played an hour of bball.