For time:
- 1,6km Run
- 100 Pull-Up
- 200 Push-Up
- 300 Air Squat
- 1,6km Run
TimeCap: 60min

Start and end the workout with a mile Run. Partition the Pull-Ups, Push-Ups, and Squats as needed. Women wear a 14 lb. weight vest, and men wear a 20 lb. weight vest.

tässä muutama tapa miten tehdä treeni skaalattuna:

OPTION 1
For Time:
1.6km Run
20 rounds:
5 pull-ups
10 push-ups
15 Air Squts
1.6km Run

OPTION 2
For time:
1,6km run
5 rounds:
20 pull-ups
40 pushups
60 airsquats
1,6km run

OPTION 3, half Murph
For Time:
800m Run
50 Pull Ups
100 Push Ups
150 Squats
800m Run