A)
''Getting out of bed":
- Build Turkish Get-Up to a heavy single

B)
"6:30 class":
6 Handstand Push-Ups
30 Double Unders
6 Double Kettlebell Squat Clean Thrusters @ 24/16 kg
30 Double Unders
6 Wall Climbs
30 Double Unders
6 Rope Climbs
30 Double Unders
6 Deadlifts @ 125/85 kg
30 Double Unders

Rest 1 min and go straight to Part C

C)
"Hanging out after class":
- Max time Rope Hang

*Score = Part 2 - Part 3 i.e. you can deduct your hang time from the workout time.

'The Morning Crew' commemorates Matti S achieving 500 workouts at CrossFit Central Helsinki.