The Monday Monster Mash 7/30/18 Workout
15 rounds for time of:
50m DB Farmer's Carry 50's/35's
25 double unders
3 rounds for time of:
20 GHD sit-ups
10 clean & jerks 135/95
4 rounds for time of:
400m run
9 Chest-to-bar pull-ups
7 chin-over-bar pull-ups
5 strict pull-ups
*Rest 5 minutes between workouts
The whole workout is by CrossFit Linchpin, @crossfitlinchpin on Instagram. New workout every day!
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