The Monday Monster Mash by Crossfit Linchpin

21-15-9 reps for time of:
Handstand push-ups
Dumbbell snatch, 50/35

3 rounds for time of:
100m dumbbell farmer's carry, 50's/35's
15 dumbbell thrusters, 50's/35's

5 rounds for time of:
500m row
12 toes-to-bar
12 dumbbell burpees, 50's/35's

*Rest 5 minutes between workouts