The mistress Workout
For reps..........
Two stations with three movements.........
Station 1:
7 Box jump 24"
7 t2b
14 Alt kb snatches 24kg
Station 2:
7 GHD situps
7 slamballs 12kg
7 kb thrusters 20kg each hand
4 Minutes each station. Perform both stations two times with 1 minute rest between rotations. 19 minutes in total.
Score is total reps
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