The Ministry of Silly Runs Workout
'The Ministry of Silly Runs'
For time
10 Deadlift @ 80/100 kg
4 x 25m Shuttle Run
20 Wall Ball @ 14/20lbs
4 x 25m Shuttle Run
30 Burpee
4 x 25m Shuttle Run
40 Air Squat
4 x 25m Shuttle Run
This workout commemorates Lotta H reaching 500 workouts at CrossFit Central Helsinki! Thanks for the commitment Lotta!
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