"THE MINIMALIST GRIND" //THEBROGRAM Workout
AMRAP 20 (As Many Rounds As Possible in 20 Minutes)
10 Dumbbell Thrusters
15 Dumbbell Deadlifts
10 Burpees
15 Push-Ups
20 Alternating Dumbbell Snatches (10 each arm)
Write Dumbbell weight in comments
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