2 Rounds: Strict Cindy
2 Rounds (24/16kb): 10 Russian Swings
5 American Swings
10 Walking lunges
5/5 Push Press
2 Rounds: 5 BTN Strict Press
5 OHS
5 Snatch Balance

A. 4x1 snatch at 85% ( 205) (Must complete in 5 minutes
Then at the 5 minute mark 50 double unders
Then 1 Snatch @ 90% (225)
Rest 40 Secs
50 Double Unders
1 x Snatch @ 95% (240)

B. 4 Rds
5 x 1-1/4 Squats (worked up to 230 in the last 2 sets
8 -6- 4-2 Strict HSPU + As many kipping as you can at each round.