4 X AMRAP 5min; rest 2min between

A)
10 Alternating DB Snatch @50/35lb
8 Burpees
6 Front Squats @60/42,5kg

B)
10 DB Walking Lunges @50/35lb
8 Kipping Pull-Ups
6 Hang Power Clean @60/42,5kg

C)
10 Alternating DB Russian Swing @50/35lb
8 Wall Balls @20/14lb
6 Deadlift @60/42,5kg

D)
10 DB Anchored Sit-Ups
8 Box Jumps @61/51cm
6 Squat Cleans @60/42,5kg

Then
2min easy rowing to finish!

'The Menu: My Favorites' commemorates Linnea R achieving 500 workouts at CrossFit Central Helsinki.