The love of Chippers Workout
- 60sec rest between them
- In any order you want
- TC:40min
A) 10 Cal.
15 KB Swings 32/24kg
30 Wall Balls
15 KB Swings
10 Cal.
B) 10 Handstand Pushups
15 Toes-to-bar
30 Deadlifts 60/40kg
15 Toes-to-bar
10 Handstand Pushups
C) 10 Bar Facing Burpees
15 Thrusters 60/40kg
30 Pistols
15 Thrusters
10 Bar Facing Burpees
D) 10 Ground to Overhead 60/40kg
15 Box Jump Overs
30 Cal.
15 Box Jump Overs
10 Ground to Overhead
E) 10 Ring Dips
15 Front Squats 60/40kg
30 DB Snatches 32,5/22,5kg
15 Front Squats
10 Ring Dips
F) 10 Pullups
15 HR Pushups
30 Cal.
15 HR Pushups
10 Pullups
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!