AMRAP 35 min

800m run
15 Wall balls
15 burpees to target

Goal & Intensity:
– Build aerobic endurance and movement consistency with a long 35-minute AMRAP.
– The aim is to keep moving without redlining – find a sustainable pace from the beginning.
– Run should feel smooth and manageable – think of it as a recovery opportunity.
– Wall balls and burpees will raise the heart rate – focus on steady movement with short or no rest.
– Use pacing strategies from previous classes: for example, break wall balls into 8+7 early on.
– Keep your breathing steady on the burpees and maintain full range of motion even when tired.
RPE: 6–7
Training Area: Endurance & movement efficiency. Long workouts like this improve pacing skills and aerobic base, which are key for handling longer or high-volume training later in the season.