Share your equipment with a partner but the circuit is individual

In any order:
120 KB Swing (55/35)
120 Box Jumps/plate jump (know your limit, play within it)
120 Ab Rollout
120 Plank-Pushups
120 Slamball Slams

While the circuit is going, 2 people at a time Ski 250m AFAP

*Once the first 2 people are done the next two will go. Once you finish the ski erg, continue with the circuit

30min workout

35min