Share your equipment with a partner but the circuit is individual

In any order:
120 KB Swing (55/35)
120 Box Jumps/plate jump (know your limit, play within it)
120 TRX Row
120 TRX Pike/knee tuck
120 Push Up/box push up

While the circuit is going, 2 people at a time do the following:
1. Barbell Jump Squat x8 (set up just 2 squat racks)
2. Row 200m (AFAP)
-then back to the circuit

*Once the first 2 people are done the squat jumps and move onto the rower the next 2 move to the squat jump station to adjust the weight if needed

35min workout

40min