The Loader Workout
100m x Sled Push @ 60/40
12 x Front Rack KB Walking Lunge @24s/16s
5 x Wall Climb
50 x Wall Ball @ 10/6kg, 3m/2.75m
12 x Front Rack KB Walking Lunge @24s/16s
5 x Wall Climb
50 x Kipping Pull-Up
12 x Front Rack KB Walking Lunge @24s/16s
5 x Wall Climb
100 x Double Under
Record time, scaling and other details.
'The Loader' commemorates Tero K achieving 500 workouts at CrossFit Central Helsinki.
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