The Light Week of WODs Starts Workout
Warm Up:
2x
5 Ring Dips
5 Pull Ups
10 Squats
Mobility:
Pain ball on foot
Sit in squat
PNF Hamstring
Max Effort:
1RM Low-bar Back Squat*
[135 lbs, 225 lbs, 255 lbs, 225 lbs, 225 lbs]
*I did not go for the 1RM this morning. I’m going to try for it tonight at Oly class (I never get good PRs at 6 AM), so I just did a few lifts this morning to get warm and going.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!