BUY IN: 40 x Partner deadlift @145/100kg
(painot saa jakaa epätasaisesti tankoon)

Then for time YGIG:

20 x HSPU
30 x Devils press @2 x 22,5/15kg
40 x cal. row/ski
50 x box jump
60 x SYNCRO V – ups
70 x Crossovers EACH (1rep = single under +
crossover)
60 x SYNCRO sit ups
50 x box jump
40 x cal. row/ski
30 x Devils press @2 x 22,5/15kg
20 x HSPU

CASH OUT: 40 x Partner deadlift @145/100kg