The Iron Mile Workout
The Iron Mile (Rx’d 45#): 29:53
25 Presses
25 Push Presses
25 Push Jerks
Run 400m
25 Front Squat
25 Back Squat
Run 400m
25 Squat Cleans
Run 400m
25 Snatches
Run 400m
Need to improve my squat snatches!
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