EMOM 25 min

1) HSPU
2) shuttle run
3) MU
4) RKBS 32/24kg
5) rest

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Goal & Intensity:
Improve body control and conditioning with varied movements.
Execution: Perform one movement per minute in 5-minute rounds, for 5 total rounds (EMOM 25 min).
Progress: Choose reps that match your level – quality and difficulty over reps
Tip: Use the rest minute to calm your breath and reset your focus.
RPE: 7–8