The Incredible 4! Workout
Working as a team of 4 ( Ideally 2 Males & 2 Females) complete the following;
50 Back Squats (60/40KG) (Reps in sequence & no rack!)
Run 400m as team
50 Team Burpee's (Reps in sequence)
Run 400m
100 Box Jumps 50/60cm (Reps to be done any order on 1 box)
Run 400m
100 Points to be accumulated as a team one person working at a time! (1/2 point for scaled PU, 1 point for pull up, 3 points for any kind of muscle up bar or rings)
Time Cap 40 Mins!
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