Warm up
Run 800
3 rounds
7x Med ball clean 20#
7x Burpees
-Shoulder Mobility (priority)
-Scorpion Stretch
-Sumo Squats
-Calf/Soleus Stretch

The Illegitimate AMRAP
Alternate runs
400/200m
Then complete Max reps scaled hand stand push ups

Upon failure run, then continue HSPU. Score rounds completed and HSPU reps.
6 rounds
71 HSPU

Bench press 3-3-3+
5 65
5 85
3 100
3 125
3 140
3+ 165 achieved 4x reps