The Hateful Eight Workout
8 Rounds, for Time
8 Push-Ups
8 GHD Sit-Ups/sit up
8 Air Squats
8 Pull-Ups
8 Deadlifts 40/30kg
8 Hang Power Cleans 40/30kg
8 Shoulder-to-Overheads 40/30kg
8 SDHP40/30kg/calorie Row
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