The Happy Body flexibility test Workout
Degrees: Poor, Fair, Good, Very Good, Excellent
The Table (bending forward with arched back)
The Jacknife (bending forward with rounded back on the floor)
The Bow (bending forward to see the ceiling)
The Corkscrew (twisting the body without moving the feet)
The Jerzy Squat (squatting without leaning forward)
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