WOD:

Deadlift 10
Front Squat 10
Floor Press 10

x3Rounds

Bonus Round 4:
Pull-up 10
Farmer Carry 10
Shoulder press 10
Wrist roller 10
Reverse curls 10
Clean & Jerk 10

--

Thursday's WOD #2:
(Evening WOD)

10 Bench Dips
10 Shoulder Press
4 min. Jog in place.
10 Floor Press
10 Deadlift
4 min. Jog in place.
10 Leg Curls
10 Dumbbell Cleans
4 min. Jog in place.
10 Shoulder Press
10 Bi Lateral Kickbacks
10 Thrusters
10 Skull crushers

x3Rounds