The Grinder Workout
Hyvä lämmittely.
400m cardio — 30WB
400m cardio — 30 KB swing
400m cardio — 30 BP
400m cardio — 30 Goblet squat
400m cardio — 30 Lunges
400m cardio — 30 Sit-up
400m cardio — 30 devil press
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