The Grinder Workout

Warm Up
5 Minutes DU Practice
3 Rounds
Cindy

METCON
20 Squat Cleans (95#)
30 Pull Ups
40 Wall Ball Shots (14#)
50 Push Ups
60 Kettlebell Swings (Russian, Not Overhead) (35#)
70 DU
80 Russian Lunges