WODconnect

The Grind Workout

This is a three part Workout;

7 Min AMRAP;
1,000m Row
50 thrusters 20kg
30 Pull Ups

Rest 3 Mins

7 Min AMRAP
3 Squat cleans 80/60kg
6 Bar MU

Rest 3 Mins

7 Min AMRAP;
14 DB snatch 22.5/15
7 burpee box jump overs

Post total combined reps.