The Grinch who stole Fitness - WEST Workout
Prepare for a pyramid of preposterous proportions. :)
1. Ski for CAL
2. Side V-Sit crunch
3. Push-ups
4. KB Goblet Squat
5. Box Jump
6. DB Shoulder Press
7. TRX Candlestick Crunch
8. DB Thrusters
9. DB Scissor Lunge
10. Overhead DB Split Press
11.
12. TRX Burpees L,R
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