"THE GRINCH" Workout
3 Rounds for Time
1 Snatch Balance (315/205 lbs)
2 Backflips
3 Cleans (315/205 lbs)
4 Freestanding Handstand Push-Ups
Joudutko skaalaamaan? Ei huolta: Skaalaus vaihtoehto esim.
1 snatch balance (from floor) 80 % of your snatch
5 bacwards rolls
3 cleans (90 % of your 1 RM)
8 Handstand push ups against the wall or from the box
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