The goat Workout

Choose a goat and practice it!

-ropeclimb eg. 3 x 3
-legless ropeclimg. eg. 3 x 1-3
-musle up rings or bar e.g. 3 x 1-5
-kipping pull up / c2b

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.