''The Girls Before Christmas'' Workout
*Perform the 3 girls with exactly 3 min rest between WODs
''Diane''
For Time:
21/15/9 reps of:
-DeadLift (225/155lb)
-HSPU
*Time cap 10 min
''Helen''
3 Rounds of:
-Run 400m
-21 KB Swings (1,5/1 pood)
-12 Pullups
*Time cap 15 min
''Annie''
For Time:
50/40/30/20/10 Reps of:
-Double Unders
-Situps
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